Classes + Schedule

Standard

An accessible, balanced, and challenging practice that is designed with high standards to be familiar and sustainable. There is time given in every pose to safely learn, explore and dive deep into the experience. This class is perfect for those who are new to the practice while still challenging enough for the experienced yogi craving familiarity and the desire to progress within a foundational format.

Flow

A balanced and rhythmic style that is distinguished from our Standard practice by it's vigorous pace. This well-rounded class is designed to be a touch familiar while introducing novel components.

Flow II

An intelligently sequenced class for a novel experience. Expect to be uniquely challenged with complex movement patterns and/or advanced postures. We encourage innovation for deeper focus and exploration. Previous experience with Standard/Flow is recommended.

Yin

A therapeutic style class designed for exploring facets of flexibility with long holds to create a meditative experience. As the bodies tissues are held in lengthened positions, chemicals are produced that encourage resiliency, strength and hydration within the fascia. This practice also provides students a great way to start in an environment with reduced heat.

Meditation

This meditation practice is offered to help cultivate awareness of breath and physical sensations. Guidance will be offered as we practice non-reactive, open awareness of the world around us and all points of possible experience. With the space and support that are offered, majority of the time will be spent in silence.

First Time?

If it’s your first time at the studio, we look forward to meeting you! Please arrive early as class begins on time. If you’re able to sign up for an account it will save you some time when you arrive. We offer yoga mats and towels for rental and to purchase. We recommend that you bring a bottle of water with you for practice, we also sells bottles and bottled water in studio. To learn more about studio etiquette, select the button below.

Whether you’re looking for a Stream practice (held over Zoom) or to attend a class in studio when we reopen, simply pick the class you want to attend from our schedule page and you will be directed to mind-body where you can create an account, purchase your introductory package and sign up for class. If you’ve never used mind-body online before, you can click on the sign up button below to create an account.