Welcome to Sukha Yoga

"No man can reveal to you aught but that which already 
lies half asleep in the dawning of your knowledge.

The teacher who walks in the shadow of the temple, 
among his followers,  gives not of his wisdom 
but rather of his faith and his lovingness.

If he is indeed wise he does not bid you enter the house of his wisdom,
 but rather leads you to the threshold of your own mind …"

Kahlil Gibran (The Prophet)


Vijnana yoga is the practice of being present to the deep intelligence of the body. When the mind is quiet, the body relaxed and the breath at ease, then this bodily wisdom can surface to guide our actions. In other words when we listen carefully to the body, the body itself becomes the teacher.

Dear Friends,

As of September 15th, 2015, I will be on maternity leave. I will not be teaching or taking new coaching clients during this time. I will be back in January 2017. Please continue to check back to this website for updates and details. 

Love,
Jennifer 
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For more information about Yoga Nidra or to purchase a CD