sukha yoga & Pilates

Sukha Yoga & Pilates is a vibrant and soulful hot yoga & Pilates studio in the community of Thornhill, offering high quality instruction in classes that inform all levels of practice.

our offerings

  • yoga

    All of our yoga classes include elements of breath awareness, balance, strength, mobility and exploring connections between mind and body. Whether you are new to yoga or more experienced, you will find our classes both accessible and challenging at the same time.

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  • pilates

    Combining the traditional principals and movements of mat Pilates with a reformer machine, our Reformer Pilates classes provide a superior experience that utilizes the entire body to improve muscle tone, strength and posture. Isolating small muscle groups and recruiting deep core stabilizer muscles, we foucs on working smarter, not harder. Accessible to students at every level.

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  • wellness

    Our wellness wing hosts a team of highly skilled and experienced clinicians with a holistic approach to health and well-being. From Thai Yoga Massage to Osteopathy and Physiotherapy with a focus on pelvic floor health, we are equipped to address simple and complex injuries, chronic pain, as well as injury prevention and overall physical wellness.

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happiness, ease, bliss,

happiness, ease, bliss,

Our focus is to inspire and encourage students in a lifelong practice through sustainable and innovative classes influenced by deep-rooted traditions as well as contemporary research. We’re dedicated to the ongoing process of fostering a joyful, inclusive, and conscious place to explore inspiring and transformative practices.

testimonials

  • rita & steve m.

    “We‘ve always appreciated the variety of classes and sense of community you’ve given us over the years.. The staff and teachers always strive for excellence in everything they deliver, from dealing with memberships or questions to their meticulous instructions in guiding your practice. You have provided a much needed escape and grounding while strengthening our bodies and minds. Thank you!”

  • Patrick P.

    “I’ve been to several studios before and practising in the Thornhill studio, it is by far my favourite. Not only are the teachers friendly and eager to help students improve their yoga practice, the studio is modern, with multiple practice rooms, large change-rooms with several shower stalls, and a nice common area to talk with students after class.”

  • Louise O.

    Innovative, Inclusive, Inspired!

  • Elena B.

    “I have been with this community since 2013, it is my Island of peace where I can reconnect to myself, fill my cup and bring my light to the world. In these times of transformation, I realized that I can survive without a lot of things..I also realized how much the yoga practice means to me and that this is actually my home. If you are looking for a community, seek no longer, because you have found it.”