Our focus is to inspire and encourage students in a lifelong practice through sustainable and innovative classes informed by ancient traditions as well as contemporary research.

Our sustainably developed bricks-and-mortar yoga studio has been home to an inviting and close-knit community of practitioners since 2012. We pride ourselves on our ability to create a joyous and peaceful atmosphere that fosters deeper connection with ourselves, those around us, and the world we live in.

Throughout this rich process of self-exploration, we hope to be a support for all those who wish to bring out the potential in themselves, to live a more meaningful and conscious life. Our deepest intention is fostering peace.

GOOD SPACE

GOOD SPACE

Comes from the Sanskrit word, directly translated as “good space”

  • su (good) and kha (space)

SUKHA

Meet the Team

Meet the incredible group of humans who make Sukha possible.

GOOD PEOPLE

GOOD PEOPLE

  • YOGA TEACHER & CO-DIRECTOR

    E-mail: marisa@sukhayoga.ca

    When I opened the door to the world of yoga in my early adult life, it was as if a light turned on for me that I never even knew was there in the first place. Finding an outlet that could so beautifully and naturally marry the nurturing of a healthy mind, body and spirit was a privilege, and became a gift that I have been lucky to share with others for many years now – through teaching and holding space for an ever-evolving community of amazing students and teachers. The exchanges that take place in the Yoga room (and outside) are magic, and I am honoured to be a part of that.

  • YOGA & PILATES TEACHER & DIRECTOR OF OPERATIONS
    E-mail: emilee@sukhayoga.ca

    Emilee is a yoga & Pilates instructor with nearly a decade of experience in the world of movement. With a background in dance and sports, she began her movement journey in 2009 and completed her first yoga teacher training in 2015, later expanding her expertise with advanced teacher trainings.

    Emilee’s background in Thai massage and hands-on adjustments allow her to combine intelligent queuing, sequencing, and touch techniques to help students connect more deeply with their movements. Emilee’s belief that movement is a healing power is what drives her to creating a safe and fun space for her students to learn and grow. She remains deeply dedicated to her own movement practice and ongoing professional development.

  • YOGA & PILATES TEACHER & CO-DIRECTOR

    Cora began her yoga journey in 2011, as part of a personal quest for self-actualization. She immediately fell in love with the practice and became student to a number of Modo Yoga teachers, who inspired her to delve deeper into the practice and further connect with yoga. Shortly after, Cora became an Energy Exchange team member and immersed herself into the community. After carefully considering the calling to become a teacher, Cora took the leap and applied for Modo’s YTT in Nicaragua, 2017 – one of the most magical experiences of her life. She has since pursued training in Yin Yoga, Flow and has a Personal Training certification through ACE Fitness. Always looking to expand her movement knowledge, Cora is still very much a student on-and-off the mat and could not imagine her life without yoga.

    “Only when you have learned to let go of fear, will the universe unfold your true potential.”

  • PILATES, YOGA TEACHER, & TEACHER TRAINING

    Naomi is a co-founder of Athletix Academy Inc. With over 15 years of experience instructing, education and researching movement training practices, Naomi dedicates her time to understand the intricate connections between the physical, emotional and intellectual systems of human nature. After graduation from Ryerson with her BA in Dance, Naomi continued her studies in Pilates, Yoga, FRC, bodyART, Lagree Fitness, PBT and LABAN/Bartenieff somatic studies. She hopes to share with others her passion for continued learning, personal growth, and our collective human experience.

  • YOGA & PILATES TACHER, TEACHER TRAINER & SOCIAL MEDIA MANAGER

    Paria is a co-founder of Athletix Academy Inc. With over a decade of experience in the world of movement her knowledge and passion are rooted in Psychology, Mindfulness, Dance and Yoga. In addition, Paria has completed trainings in multiple movement modalities such as Lagree Fitness, FRC, bodyART, Pilates, PBT and LABAN/Bartenieff somatic studies.

    Paria deeply believes that movement is a healing force and is dedicated to creating and holding space for her students to unfold breath by breath, to become a conscious witness to the now, to the self, to their growth and potential.

  • YOGA TEACHER

    My background is in psychology and neuroscience. As an educator and teacher, my style comes from a unique marriage between knowledge of the human body and brain. I focus on guiding students through a conversation with their bodies, while using the breath as an awareness tool to navigate emotions, thoughts and reality.

    Over the years, I have completed an array of teacher training in different styles of yoga, including Modo, Modo Flow, Pre and post natal yoga, as well as yin and restorative yoga. I cannot wait to walk alongside you on your mindfulness journey.

  • YOGA TEACHER

    Jaime first stumbled into yoga over ten years ago at one of our community events — and it was love at first stretch. The way yoga wove together mind, body, and breath just felt like home.

    Of course, her practice wasn’t perfectly consistent at the beginning (whose is?), but the pull was undeniable, and before long, yoga became a big part of her life.

    These days, Jaime blends her background in education, expressive arts, and yoga into a teaching style that’s equal parts grounding and creative. Her classes are a mix of movement, music, and breath — with space to play, explore, and surprise yourself along the way.

    Most importantly, Jaime wants her students to feel safe, supported, and free to show up exactly as they are. She hopes that you’ll leave class not just stretched, but also a little lighter, more empowered, and more connected — both on and off the mat.

  • YOGA & PILATES TEACHER

    Lingson is an enthusiastic yoga practitioner and teacher of Vinyasa, Hatha, Yin and Restorative yoga. With his dedicated and consistent personal practice and comprehensive training programs, including Embodying Vinyasa Sequencing, Prenatal and Postnatal Yoga, Teaching Trauma-Informed Yoga, he has committed to continuous learning and growth of his yoga practice and teaching.

    200hr Vinyasa Yoga Training by Jodi Fischtein, 889 Community

    Lingson strives to offer mindful movement that ensures safety and alignment while encouraging his students with a healthy challenge to explore and be curious in a controlled environment. He also brings his unique personality into the classroom with his cheerful, personable and joyous nature. Lingson’s priority is putting his students at ease and making them comfortable, sharing the joy he receives from yoga with every student he meets.

  • The practice of Yoga had transformed my life, It created deep awareness within that allowed a greater and more genuine connection with myself therefore with my surroundings. The practice continues to open my heart and mind, guides me into balance and provides me with a physical, emotional and spiritual support. For the past 17 years I have been devoted to sharing it with others.

    In my teachings I keep my students focused on staying connected to their inner self, emphasising on breath while developing body and mind connection. I believe that the practice of Yoga is adaptable to suit every body and that one can heal when committed to work at all different layers, physical, emotional, mental and spiritual as one. I encourage my students to listen to their bodies and move in a way that feels safe for them. A certified yoga therapist, senior instructor, teacher training faculty member, leading spiritual retreats and various workshops.

  • PILATES & BARRE TEACHER

    Megan's own mindful movement practice has completely changed her life and she is excited to share this gift with others. She is passionate about helping people build strength and confidence. She finds so much fulfillment in watching her students accomplish things that they never thought possible in their own bodies. With a little consistency and commitment, the benefits are endless and available to everyone!

    Megan has always loved physical activity/exercise. She was introduced to the world of Pilates in 2009 and completed the STOTT Pilates Comprehensive instructor training program that same year. She got hooked on how long and strong Pilates made her feel. She believes that it teaches us to move in an all-around more efficient way and that it is the most functional form of physical exercise.

    Megan completed her yoga teacher training through Modo Yoga. There is nothing better for the physical body than Pilates and nothing better for the mind and spirit than Yoga. The two practices are the perfect complement to one another.

    Megan is extremely grateful for her teachers and mentors in the yoga/pilates community and feels blessed to be a part of such a supportive Shanga.

  • Kevin began his fitness journey back in 2011 with a love for adventure, strength training and hitting the trails wherever he could find them. Along the way, yoga became his anchor. With 450 hours of YTT certification and currently studying Yin and Restorative, he is a lifelong student dedicated to learning and practicing by blending strength, mindfulness, and mobility.

    His classes focus on building solid foundations and tuning into the rhythm of your breath and body to help you move better, feel stronger, and stay grounded on and off the mat.

    When he’s not teaching, you’ll find Kevin out in the community leading group runs with Toronto Trail Runners and ScarboroRuns and helping runners recover under his Trail Yogi banner at local outdoor events

    Follow his latest adventures and events on Instagram @trail.yogi

  • Sadaf is a passionate, Stott Certified Pilates instructor, with additional certification in Core Method. With expertise in Reformer, Cadillac, Chair, Barrels, and Mat Pilates, she integrates mindful movement and coordination challenges into her classes to strengthen the mind-body connection.

    She takes a personalized approach with each client, prioritizing posture improvement and strength building. Her thoughtfully designed classes aim to enhance strength, flexibility, and balance while cultivating a deeper awareness of the body and mind.

    She feels grateful have a career that allows her to make a positive impact on others’ lives through movement.

    She look forward to guiding you on your pilates journey!

  • Sabina’s Pilates journey began five years ago when she first discovered its powerful impact on managing low back pain and recovering from injuries. Inspired by the benefits she experienced firsthand, she pursued certification in Mat Pilates through Peonyx and completed the Pilates Reformer and Anatomy course with Polestar Pilates.

    Driven by a deep curiosity about the human body and a desire to support others on their healing journeys, Sabina went on to study massage therapy and is now a graduate of the program. She firmly believes that Pilates is a foundation for everyone—whether you’re a complete beginner, an athlete, or somewhere in between. Pilates supports movement, builds resilience, and enhances overall well-being.

  • Lorena is a passionate Pilates and Fitness instructor who believes in the power of functional movement and joyful connection. With over seven years of experience in the fitness world, she’s dedicated to creating classes that are welcoming, uplifting, and deeply intentional. With experience in pilates, spin, strength, barre and functional fitness, her classes are thoughtfully designed to build a strong, stable foundation through purposeful movement sequences that challenge and empower.
    In 2023, Lorena began her Classical Pilates certification and continues to expand her expertise through ongoing training and workshops, in both classical and athletic approaches, to offer a well-rounded, enriching experience. Personal practice is important to Lorena, and as a former dancer, her love of movement, and Pilates specifically, runs deep. 
    Lorena encourages movement with purpose, guided by joy. Her energizing, supportive environment allows sequences to flow seamlessly, helping you build strength and mind-body awareness — all while having fun. Expect to sweat, smile, and leave feeling stronger and more centered.

  • In the summer of 2012 Kyle found the teacher that would inspire him to become a dedicated yoga practitioner. The depth of self, kindness and strength that she exuded had Kyle feel that he had much to learn from her beyond the boundaries of asana. Kyle hopes to inspire students in the same light as his teacher inspired him.

    Kyle received his 280hr Teacher Training Certificate in August of 2013. He has continued to evolve as a teacher and practitioner through taking a 40hr Yin/Restorative training, Cranial sacral therapy training, multiple natural movement workshops, has guided multiple groups of Yoga Teacher Training students on breath and is a certified Integrative Nutrition Health Coach.

    When attending one of Kyle's classes expect detailed explanations and a hardy encouragement to practice with self love.

  • Brandie is a 22 year veteran in the corporate world and was introduced to Yoga in 2011. She completed her 200HR-YTT in 2012 and continued to practice, learn and train. After another decade in business, Brandie “retired” in 2022 and continued education in YIN, Anatomy and immersed herself in the discipline of Pilates. It wasn’t long after that she completed her MAT certification and was certified with Balanced Body as a Pilates reformer instructor.

    Completely inspired by Pilates exercises, its benefits and discipline, she knew this is exactly where she was meant to be. Always working on new sequences and exercises to keep a class engaged, playful and challenging - with just as much effort and passion into building strength and endurance for more advanced Classical exercises.

  • Tina is a certified Reformer Pilates instructor through Balanced Body (Reformer Levels 1, 2, and 3) and is currently completing her Classical Pilates certification with Core Pilates Method. She brings a deep knowledge of movement, with additional training in fascia, the pelvis, and functional anatomy.
    A passionate educator and movement specialist, Tina has created a comprehensive curriculum and set of safety guidelines used by other Pilates programs-reflecting her commitment to intelligent, purposeful movement. She is especially focused on postural correction and loves seeing the physical and energetic transformations that unfold in her students, helping them move with confidence and ease.
    Tina designs dynamic, intelligently sequenced workouts that build full-body strength, improve posture, and enhance flexibility. Her high-energy teaching style and dedication to her students' progress make her classes both challenging and supportive-whether you're new to Pilates or exploring advanced movement.

    Pilates transformed Tina's own posture and strength, inspiring her to help others feel strong, empowered, and pain-free.
    With a Marketing degree from Toronto Metropolitan University, she communicates with clarity and enthusiasm, blending her love of movement with an eye for structure. Tina believes getting stronger should feel good-and her goal is to help every client move with power, purpose, and grace both on and off the Reformer.

  • Natalie is currently pursuing her Classical Pilates certification through Core Pilates Methods, driven by a deep appreciation for the practice’s emphasis on core engagement and intentional movement. As a Registered Kinesiologist with a strong academic foundation in Kinesiology, and a master's degree in Exercise Science, she brings extensive expertise in exercise performance, functional movement, rehabilitation, and human anatomy. Natalie’s teaching centers on postural alignment, and precise muscle activation, helping clients build strength and awareness from the inside out. Outside the studio, she is passionate about music, travel, and exploring new restaurants in the GTA. 

  • Sophie is a certified Pilates instructor, trained in Mat, Reformer, and all other Pilates apparatus, as well as a Yoga instructor trained in Ashtanga Vinyasa, and Hatha. With over five years of experience guiding bodies of all levels and abilities, she creates dynamic, alignment-focused classes that build strength, mobility, and confidence.

    Her teaching blends classical movement foundations with creative, strategic sequencing, offering options to challenge or support every student. Expect powerful, intentional flows that leave you feeling empowered and energized.

    Sophie’s approach is rooted in connection: your body is the teacher, and she is there to guide the journey. Whether in group classes or private sessions, her goal is to help you move better, feel stronger, and leave class glowing.

  • Albert first turned to yoga as a way to unwind from corporate stress. Over time the practice became a steady source of growth, leading him to complete his 200-hour yoga teacher training. His background includes years of strength and mobility training with kettlebells, barbells, and bodyweight work, which shaped the way he understands movement.

  • Hi I'm Tommy!

    Comprehensively certified Pilates instructor who's passionate about creating a positive and supportive space for everyone who shows up to class.

    I'm focused on creating full-body workouts that build strength, improve flexibility, deepen body awareness, or more simply put, help you feel stronger and longer!

    By Challenging us and while still listening to our bodies, I believe movement should feel empowering, helping us feel more confident and connected to ourselves.

    Very excited to see you at the studio!

  • Tivo is a certified Pilates instructor trained through Merrithew STOTT Pilates, with a strong foundation in movement, alignment, and functional anatomy. She is Reformer certified, Mat trained, and Barre certified, bringing a well-rounded and contemporary approach to her teaching.

    With an extensive background in ballet, Tivo developed a deep understanding of body awareness, control, and fluid movement. She integrates this artistic foundation with STOTT Pilates principles to deliver classes that are both technically precise and thoughtfully programmed. Her sessions focus on building strength, improving posture, and creating long-lasting, functional movement patterns.

  • YOGA TEACHER

    I began practicing yoga more than 20 years ago a time when a corporate career was the centre of my life. Yoga became a reprieve from the pressure and stress I was experiencing and allowed me little glimpses of my true inner self. I found a peace and ease in the beauty of this moving mediation which transformed my life and led to a path of teaching in 2016. Modo 500hr teachers training, Modo Flow. Pilates Mat training, and more recently Vinyasa Training and many others courses with Jason Crandell. My intention is for students to be strong in their bodies and soft in their hearts, to experience how Yoga can transform their lives.

  • YOGA TEACHER

    Tracey is a highly skilled teacher who embodies the sacred teachings of yoga and mindfulness. She is a certified yoga therapist (C-IAYT), registered nurse (BSc.N) and psychotherapist (MA) with a 20+ year clinical practice. She is also a mom, a wife, and a lover of life in all its complexity.

    Tracey maintains a reputation of integrity in training yoga teachers both locally and internationally. Her most beloved program is the Yin Yoga Teacher Training (established in 2009). Her education/training includes: yoga (jivamukti, vinyasa, yin, restorative, prenatal, yoga therapy, iRest yoga nidra), mindfulness (mindfulness-based cognitive therapy, acceptance and commitment therapy, dialectical behaviour therapy), Thai massage, Swedish massage, molecular biology, nursing/critical care, and counseling psychology. Her wealth of education and experience fuels the ability to share vast concepts in a practical and accessible way.

    Tracey’s signature Yang Yin class combines her lifelong knowledge of anatomy and movement with psychological tools for self-reflection and healing. She is thrilled to be a part of the Sukha Community.

  • Kristina is a passionate Pilates, Barre, and fitness instructor certified through Merrithew STOTT Pilates and CanFitPro. She brings a contemporary approach rooted in biomechanics and proper alignment to her teaching. 

    With a strong foundation in movement from competitive dance, Kristina incorporated Pilates into her training at an early age to develop body awareness, core strength, and control. She loves teaching both high-energy barre classes that challenge and inspire participants to move with confidence, as well as mindful Pilates sessions that emphasize intentional movement and building strength. 

  • Ela has over been practicing yoga since 2002, and became certified to teach in 2010. Several certifications later, Ela began co-leading a teacher training program that has developed talented teachers since 2018. 

    In her own personal practice, yoga helped her develop flexibility, strength, and a deeper connection to finding balance in mind, body, and spirit. She likes to foster the same opportunities for growth for her students. Ela’s classes are creative, and dynamic; linking traditional postures with innovative transitions.

    You can expect to always find a challenge if you’re seeking it, while also having the space to flow in a nurturing way. In any class she loves encouraging her students to play and have fun. 

    Facing multiple knee injuries from long-distance running, she turned to hot yoga and barre to lengthen and strengthen muscles to properly support the knee.  This love for movement led her on the path to deepen her knowledge of Barre, Pilates & Yoga practices, then sharing her passion for movement.

    “Each modality I teach encompasses all the elements of a practice I love, including strength and stability.  Each class I share are empowering, challenging in their own way, yet suitable for all ages and fitness levels, improves posture, while increasing stamina alongside some great playlists to move to.” 

    When not teaching or practicing at the studios, you can find her engaged in other forms of movement, hula dancing and paddle boarding.  She loves to travel!  Her annual travel plans typically include a few weeks on the island of O’ahu, Hawaii. 

  • Katie Caie grew up in Toronto, where her yoga journey began at the age of 17. What started as simple curiosity quickly became a lifelong passion, as she discovered how movement could open the door to awareness and transformation. With a background as a gymnast, Katie was drawn to the physical practice, but soon realized that yoga reaches far beyond the body into the way we live, breathe, and connect. For more than two decades, Katie has dedicated herself fully to teaching yoga. Her path has led her across the world from Hong Kong and Singapore to Bangkok, Australia, New Zealand, Mexico, Los Angeles, and Brussels before finding her home in Amsterdam. Along the way, she has continued to study, refine, and deepen her practice. She is a 500 RYT certified teacher through YogaMazé. Katie’s classes are rooted in the precision of Iyengar and the creativity of Katonah Yoga. They are known to be both dynamic and challenging, yet always grounded in kindness. Her teaching encourages students to develop strength and resilience while fostering a compassionate and positive relationship with themselves.

  • Rebekah is a fully certified STOTT Pilates instructor since 2019, with a well-rounded background in both fitness and rehabilitation-focused movement. With experience supporting clients recovering from injuries and managing chronic conditions, she brings a patient, attentive, and empowering approach to every class.

    An active enthusiast of weight training and basketball, Rebekah understands firsthand how Pilates can support athletic performance and improve movement in daily life. She is currently pursuing her Personal Trainer certification to expand her strength and conditioning knowledge.

    Rebekah’s teaching style is both grounded and dynamic — rooted in strong anatomical awareness and enhanced by creative, functional movement. She is passionate about helping clients build confidence, body awareness, and long-term strength. Outside the studio, she is a recurring cast member with a Korean musical theatre organization, combining her passion for movement and performance.

Join the sukha community

In our quest to make yoga available for everyone we have developed an Energy Exchange Program. Students can exchange their time and energy by helping us in the studio for 3 hours a week and in exchange, take unlimited classes.

Join our Energy Exchange Program