TEACHER TRAINING

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Hatha Yoga Teacher Training 100 Hours

Hosted by sukha yoga & Pilates

Deepen Your Practice. Find Your Community. Learn to Teach.

Yoga is more than movement, it is a lifelong practice of self-discovery, connection, and transformation. At Sukha Yoga & Pilates Studio, we believe that the journey is even more powerful when shared in community.

Practicing yoga alongside like-minded people creates a space for healing, growth, and belonging. As we move, breathe, and learn together, we cultivate compassion, deepen our awareness, and elevate one another. Community offers perspective that is often difficult to find alone, encouraging us to explore the connection between mind, body, and spirit while collectively raising our consciousness.

Our 100-Hour Hatha Yoga Teacher Training is rooted in this philosophy. Whether you dream of becoming a yoga teacher or simply wish to immerse yourself more deeply in your own practice, this training is designed to meet you where you are and guide you toward your next step.

THE SUKHA SHARED VISION

The intention behind this training is to provide a strong, grounded foundation in Hatha Yoga, rooted in the Sukha Standard Sequence and inspired by the rich traditions of yoga. We are passionate about sharing the wisdom, practices, and principles of yoga in a way that is accessible, supportive, and deeply meaningful.

Our goal is to create an immersive learning experience where students:

Deepen their personal yoga practice
Develop confidence in teaching with authenticity
Learn within a supportive and connected community
Gain practical skills grounded in tradition and modern application
Feel inspired to continue growing long after the training ends

Above all, we strive to foster a learning environment that reflects the integrity, compassion, and passion our teaching team brings to every class.

A COMPREHensive YOGA EDUATION

This holistic teacher training explores the many dimensions of yoga, including:

Yoga Ethics
Yoga Philosophy
Mindfulness & Embodied Awareness
Functional Anatomy & Postural Foundations
Teaching Methodologies & Tactics
Practice Teaching Foundations
Business of Yoga

Our faculty is made up of exceptional educators with more than 15 years of experience in the Canadian yoga community. Together, they provide high-quality education rooted in professionalism, authenticity, and heart.

details

Saturday, February 27, 2027 (7:00 AM sharp) – Friday, March 5, 2027 (4:00 PM)
This immersive training includes seven consecutive days of in-person learning, practice, and community, followed by guided projects and independent study to complete the full 100-hour program.
Early Bird Tuition (available through October 31, 2026)
$2,300 + HST
Regular Tuition (after October 31, 2026)
$2,500 + HST
Payment Options
- Pay in one full payment or three installments
- A $500 non-refundable deposit is required upon registration to reserve your spot in the program.
- Full payment is due by February 12, 2027.
- In the event that Sukha Yoga & Pilates Studio cancels the training, all deposits and payments will be refunded in full.
100 Hours Total
- 73 Hours In-Person Immersion
- 27 Hours Guided Projects & Independent Study
Graduates will receive a Certificate of Completion and the opportunity to continue developing their teaching experience through mentorship and teaching opportunities at Sukha Yoga & Pilates Studio.
Our commitment to ongoing education extends beyond the completion of this foundational training. Sukha Yoga & Pilates Studio will continue to offer specialized continuing education workshops, allowing graduates to expand their knowledge, develop new teaching skills, and add additional educational hours to their personal teacher toolkit. These offerings may include focused areas such as, hands-on adjustments, the use of props, sequencing, anatomy, and other areas of interest that support continued growth as a yoga teacher.
We recommend that students have an established, regular, and consistent yoga practice, with approximately one year of experience recommended, along with a genuine curiosity to deepen their understanding of yoga.
While previous experience is encouraged, this training welcomes practitioners at different stages of their journey. Whether your intention is to begin teaching, deepen your personal practice, or explore the philosophy and traditions of yoga more fully, this program offers an opportunity for growth and learning.
A willingness to participate, remain curious, and engage with the practice is the most important prerequisite.
Come as you are. Learn in community. Grow with purpose.
Your yoga journey begins here.

frequently asked questions

Our 100-Hour Hatha Yoga Foundational Teacher Training is a fully immersive, in-person experience hosted at The Woodrow at SPY in Collingwood, Ontario.
This training is designed to create a meaningful learning environment where students can deepen their personal practice, connect with community, and develop a strong foundation in the teachings and traditions of Hatha Yoga.
This program consists of 100 total hours:
- 70 hours of immersive in-person training at The Woodrow at SPY, Collingwood
- 30 hours of post-training projects, assignments, practice teaching, and independent study
The in-person immersion allows students to fully experience the teachings through practice, discussion, and community connection. The additional 30 hours provide space for reflection, integration, and continued development of teaching skills.
We recommend that students have an established, regular, and consistent yoga practice, with approximately one year of experience, along with a genuine curiosity to deepen their understanding of yoga.
While previous experience is encouraged, this training welcomes practitioners at different stages of their journey. Whether your intention is to begin teaching, deepen your personal practice, or explore the philosophy and traditions of yoga more fully, this program offers an opportunity for growth and learning.
A willingness to participate, remain curious, and engage with the practice is the most important prerequisite.
Our 100-hour Yoga Teacher Training is designed to provide a strong, practical foundation that gives students the essential tools, knowledge, and confidence to begin their teaching journey.
We believe that becoming a great yoga teacher is an ongoing process. Rather than completing all 200 hours in one program, our approach allows graduates to continue expanding their skills through specialized continuing education workshops that add depth and experience to their teacher toolkit.
After completing the 100-hour training, teachers can continue building their education through workshops focused on areas such as hands-on adjustments, the art of using props, advanced sequencing, anatomy, meditation, restorative practices, and other specialized topics.
This flexible learning pathway allows each teacher to customize their education based on their interests, goals, and the communities they serve—supporting lifelong growth both on and off the mat.
At Sukha Yoga & Pilates, we believe yoga is strengthened through community, connection, and shared experience.
The 100-Hour Hatha Yoga Foundational Teacher Training is rooted in the Sukha Standard Sequence and the traditional foundations of Hatha Yoga. Our intention is to create a supportive and immersive environment where students can deepen their practice, gain confidence, and develop practical tools for sharing yoga with others.
You will learn from experienced educators who have been part of the Canadian yoga community for over 15 years and who bring knowledge, integrity, and passion into every aspect of the training.
This experience is about more than learning how to teach yoga, it is an opportunity to connect more deeply with yourself, your practice, and a community of like minded individuals.
Each day of training is designed to balance embodied practice, learning, reflection, and community connection.
A typical training day may include:
- Morning Hatha Yoga practice
- Short breakfast break
- Lectures and discussions
- Lunch break
- Afternoon lectures, discussions, and learning activities
- Evening Hatha Yoga practice
Students should be prepared to engage fully in both the physical practice and educational components of the training. The immersive structure supports integration of the teachings through movement, study, reflection, and community experience.
We recommend bringing:
- Comfortable clothing suitable for practicing yoga twice daily
- Yoga mat and any preferred props
- Notebook and writing materials
- Water bottle
- Personal items that support your comfort during long training days
Students are encouraged to bring their own snacks and any nourishment they may need throughout the day and any props to support their bodies for lectures. Taking care of your energy and wellbeing is an important part of the immersive experience.
Accommodations are not included with the training tuition.
Students are responsible for arranging their own accommodations during the immersive training period. We encourage students to plan ahead and select accommodations that allow them to arrive rested and fully present for each training day.
This training is designed as an immersive experience and requires dedicated time and commitment.
Students should ensure they are available to fully participate in the 73-hour in-person immersion at The Woodrow at SPY, Collingwood, as well as complete the additional 27 hours of post-training projects and assignments.
Planning ahead and creating space for this experience will allow you to fully receive the benefits of the training.
Absolutely.
This training is open to anyone who feels called to deepen their relationship with yoga. You do not need to know whether teaching yoga is your future path to benefit from this experience.
Students may join this training to:
- Deepen their personal yoga practice
- Explore yoga philosophy and traditions
- Develop a greater understanding of the body, breath, and mind
- Build confidence and self-awareness
- Connect with a supportive yoga community
Whether you are beginning your teaching journey or simply seeking a deeper immersion into yoga, this training offers meaningful tools for personal growth.
Tuition includes:
- 73 hours of immersive in-person training at The Woodrow at SPY, Collingwood
- 27 hours of guided projects, assignments, practice teaching, and independent study
- Comprehensive training manual and course materials
- Instruction from experienced yoga educators
- Opportunities for practice teaching and integration
- Certificate of Completion upon successful completion of the program
Accommodation, travel expenses, meals, and personal supplies are not included.
Payment options are available.
Please contact Sukha Yoga & Pilates for current tuition pricing, registration details, and available payment plans.