Workshops

Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!

body Conditioning Specialty class

with Emilee & Cora

Ignite your strength, endurance, and overall fitness with our dynamic Body Conditioning class! This full-body workout combines strength training, cardiovascular exercises, and core work to sculpt lean muscles, boost stamina, and improve overall athletic performance. Using a variety of equipment—from resistance bands and weights to bodyweight movements—this class is designed to challenge all fitness levels in a supportive, energizing environment. Whether you're building a foundation or taking your training to the next level, Body Conditioning will leave you feeling strong and empowered! Plus, it’s an excellent complement to your yoga or Pilates practice, helping to enhance stability, muscular endurance, and body awareness.

  • Sunday, September 21

  • 1:00 pm-2:00 pm

  • Reduced Heat

  • Class Capacity: 25

  • Cost: $60.00 +HST 

  • Member/staff discount - 15% 

Yoga & massage

with Lingson, Emilee & Cora

Treat yourself to a 90min specialty yoga class with Lingson, Cora & Emilee. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance and attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.

  • Sunday, September 28

  • 1:00 pm-2:30 pm

  • Reduced Heat

  • Class Capacity: 25

  • Cost: $60.00 +HST 

  • Member/staff discount - 15% 

Foundational Flow

with Jaime

Join Jaime for a deep, mindful exploration of Sun Salutation A and take your practice to the next level. In this hands-on workshop, we’ll break down each pose, learning proper alignment, breath connection, and smooth transitions, so you can move with more confidence, strength, and ease. We’ll explore how each shape feels in your own body, experiment with modifications and variations, and uncover small tweaks that make a big difference. There will be time for questions, conversation, and connection throughout. You’ll leave feeling empowered, inspired, and supported—with a take-home manual to keep the learning flowing..

  • Saturday, October 18th

  • 1:00 pm-3:00 pm

  • Reduced Heat

  • Class Capacity: 20

  • Cost: $65.00 +HST 

  • Member/staff discount - 15%