Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
WELLNESS POP-UP
THE WOODROW X SUKHA YOGA & PILATES
Join Sukha Yoga & Pilates for a special wellness pop-up at The Woodrow, nestled on the picturesque Spy Cidery property in the Blue Mountains. Spend the day immersed in movement, nature, and community with a two-hour yoga practice, a delicious catered lunch, and time to relax and enjoy the beautiful surroundings and cidery.
Whether you're discovering The Woodrow for the first time or reconnecting with your practice, this is an opportunity to slow down, recharge, and experience a truly special setting that inspires connection and well-being.
September 25 | 10:30 AM – 3:30 PM
Early Bird: $160 + HST (until September 1)
Regular Price: $185 + HST
YOGA & MASSAGE
with Cora, Emilee & lingson
Treat yourself to a 90 minute specialty yoga class with Lingson, Cora & Emilee. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance & attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.
September 27 | 1 PM – 2:30 PM
$70 + HST (15% off members discount)
20 Capacity
Yang-yin restorative specialty class
with tracey soghrati
Life is always changing, and sometimes those transitions can leave us feeling lost, unsettled, or unsure of what comes next. This gentle Yang-Yin Restorative class invites you to pause, breathe, and reconnect through mindful movement, restorative postures, breath, and stillness. Come as you are, with nothing to fix or figure out, just time to slow down, soften. rest and find your grounding.
Sunday, October 4th | 1 PM – 3PM
$70 + HST (20% off members discount)
35 Capacity
mom & Baby Reformer Pilates
with Paria Mirazimi
in collaboration with Mommy connections york region
Mom & Baby Reformer Pilates
4 Part Series led by Paria Mirazimi
Tuesdays at 1:30-2:20pm on September 29th, October 6th, 13th & 20th
$150+HST for 4 sessions or drop in (1 session) for $40+HST
10 spots available
Baby's 8 months and younger, non-mobile
Mommy Connections York Region is more than just a mom-and-baby program; it's a welcoming community where friendships are built, support is shared, and motherhood is celebrated.
Through thoughtfully curated programs, local partnerships, and engaging experiences, we create meaningful opportunities for moms and babies to connect, learn, and grow together. Whether you're looking to meet other local moms, discover valuable resources, or simply enjoy quality time with your little one, Mommy Connections offers a supportive space where both moms and babies can thrive.
We are thrilled to partner with Mommy Connections York Region for this special Mom+Baby Reformer Pilates series — bringing together movement, wellness, and community in a unique experience designed to leave you feeling stronger, more connected, and supported every step of the way.