Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
Yoga & Massage
with Cora, LIngson & Emilee
Treat yourself to a 90min specialty yoga class with Lingson, Cora & Emilee. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance & attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.
Cost: $45+HST (Sukha members receive 15% discount)
Capacity: 25 participants
Breathwork class
with melissa seguin
What is Breathwork?
Breathwork is a powerful healing modality to help move stuck energy including emotions, past trauma, anxiety, stress within the body, chronic pain, negative patterns + so much more. It’s not often in today’s hectic life that we are able to truly move out of our head and into our body but through the power of Breathwork you will do just that.
Some benefits of Breathwork!
Imagine being able to find a tool that will help you experience:
feel more connection with self
relief from anxiety, depression, stress
- more joy
more self confidence
increase your energy
support you immune health
more self love and peace within
a deeper relaxed state
and so much more
What to bring:
yoga mat
pillow or bolster
blanket
eye mask (optional but enhances the journey)
lip balm (optional but recommended)
water
journal and pen/pencil
yourself … and a willingness to go all in
Our breath is a beautiful gift that is our own, yet most of us don’t consciously use it because it happens so naturally and so we forget that we have the ability to use it for our greater good!
Cost: $35+HST (Sukha members receive 15% discount)
Capacity: 25 participants