Workshops
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YOGA & MASSAGE SPECIALTY CLASS
with Emilee, Cora & lingson
Treat yourself to a 90-minute specialty class with Emilee, Cora & Lingson. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance and attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.
Sunday May 31st, 1-2:30 pm
Class Capacity: 25
Reduced Heat
Cost: $60.00 +HST
15% off members discount
Core Pilates Mat 1 & Reformer 1:
A 4-Part Classical Mat & Reformer Pilates Practice Series
with Naomi zahler
Deepen your connection to the Classical Pilates method in this focused 4-part practice series designed to support consistency, progression, and confidence. Created especially for post-training students, this series offers a dedicated space to refine technique, build strength, and reconnect with the foundational classical repertoire in a supportive, guided environment.
Each session emphasizes traditional sequencing, mindful movement, and gradual progression to help you integrate what you’ve learned and develop a sustainable personal practice. Pre-registration is required to foster commitment, continuity, and a strong sense of shared experience within the group.
This series is ideal for recent graduates, current participants, and anyone looking to strengthen their classical practice; beginners are welcome.
When:
Thursday, June 4th: Mat 1
Thursday, June 11th: Mat 1
Thursday, June 18th: Reformer 1
Thursday, June 25th: Reformer 1
Cost:
$180+HST (15% off for current trainees, past trainees, & Sukha Pilates teachers)
Time:
2:30 - 3:30 pm