Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
Yoga & Massage
with Cora, Emilee & Lingson
Treat yourself to a 90min specialty yoga class with Lingson, Cora & Emilee. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance & attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.
Sunday, January 25th
1:00 pm-2:30 pm
Reduced Heat
Class Capacity: 25
Cost: $60.00 +HST
Member/staff discount - 15%
STANDING IN YOUR TRUTH AND THE CELEBRATION OF PRAISE
with karin, REnata & Daniel
Join us in a wholesome journey through community connection, self-expression, yoga, sound, supportive touch and collective movement. Prepare to be immersed in an intentional yoga flow practice and pranayama, hands-on touch and sound journey.
Sunday, March 1st
1:00 pm-3:30 pm
Reduced Heat
Class Capacity: 25
Cost: $70.00 +HST
Member/staff discount - 15%
Embodied ease: breath, therapeutic yoga & self-compassion
with tracey soghrati
A 2-hour therapeutic yoga workshop blending mindful breathwork, gentle movement, and myofascial release with therapy balls. Designed to release tension, support nervous system regulation, and cultivate self-compassion, grounding, and embodied ease.
Saturday, April 18th
1-3 pm
Reduced Heat
Class Capacity: 40
Cost: $70.00 +HST
Member/staff discount - 15%
Embodied presence: a practical training in mindfulness and self-compassion
with Tracey Soghrati
An experiential weekend training for yoga teachers, clinicians, and allied professionals to learn mindfulness and self-compassion through embodied practice. Participants explore nervous system regulation, foundations of mindfulness (breath, body, thoughts, emotions, awareness), and mindful attitudes (COAL). The program introduces core principles of self-compassion, psychological flexibility, and meditation, with practical tools to support a sustainable personal practice.
Saturday, April 18th, 3:30-6:30 pm & Sunday, April 19th, 1-4 pm
Reduced Heat
Class Capacity: 15
Cost: $400.00 +HST
INCLUDED Tracey’s 2-hour Embodied Ease workshop on Saturday, April 18th, 1-3 pm.